Summer is here and in full swing! Which means many people will now be working in the heat and sun. At Labor Masters we want to make sure everyone working this summer stays safe and healthy.

Below are our “5 Tips to Working Safely in the Summer Heat”

1. Stay hydrated

• Water is your friend during the summer. A good way to keep hydrated is to drink anywhere between 12-16oz of water per hour (equivalent to a standard 12oz bottle of water every hour)

2. Avoid dehydrating liquids

• Coffee, tea or caffeinated drink may taste good but are more harm than good. Avoid these drinks if at all possible.

3. Take a break (out of the sun)

• Find shade or block out the sun during breaks.

4. Use sunblock

• Taking care of your skin is essential. Sun burns can dehydrate your body and make working outside dangerous.

5. Be alert of signs of heat-related illness

• Know the warning signs. Sweating has stopped, dizziness, nausea, loss or blurred vision are all signs of heat illnesses. Know the warning signs and find help when you notice them.

At Labor Masters we understand working outside is part of the job, but staying safe is your job too. Take the heat and sun serious and use the above 5 tips to have a safe and productive summer!